C-Squad Running Club
We are a group of athletes, predominantly runners based in Cambridge, London and often further afield. We’re an informal club that welcomes members from all walks of life.
Our aim is to get you fitter, hopefully faster and most importantly to have fun whilst you’re doing it.
We have two weekly group runs, and sometimes run at the weekend too. Come rain or shine we run, but depending on the time of year we our locations vary.
We base our training plans around the seasonal nature of running events as well as targeting local Cambridge events.
We offer a membership rate of £10 per month, with the ability to upgrade if you would like a slightly more tailored approach.
For us, running is much more than who can get to the finish line the quickest. Although, it’s worth a mention that all our members have smashed their recent PB’s since joining C-Squad!
Four reasons to train with us
1. STRUCTURED, PROGRESSIVE& UNDERSTANDABLE TRAINING PLANS TO FOLLOW
2. TRAINING BASED AROUND PROVEN TRAINING METHODS AND PRINCIPLES
3. DIFFERENT TARGET RACES TO TRAIN FOR THROUGHOUT THE YEAR
4. TRAIN WITH LIKE MINDED AND ENTHUSIASTIC ATHLETES
What we offer
3 WEEKLY SESSIONS
Tuesday mornings, Thursday evenings and Saturday mornings
ALL ABILITIES
All abilities are welcome, we aim to make the sessions as inclusive and accessible as possible
COACHED SESSIONS
Our qualified coaches will write and deliver the sessions you take part in
LOCAL AND REMOTE MEMBERS
Our members are everywhere! So even if you're not based in Cambridge, you can be part of the club
COST / PRICING
Our prices are competitive. Memberships start £10 per month
STRAVA CLUB
If you love the social and the data, stay up to date with fellow members runs by joining our Strava Club
SCHEDULE
TUESDAY
Session - Steady / Tempo
Location - Hot Numbers, Trumpington Street
Time - 6:15 to 7:15am
Duration - 1 hour (give or take 5-10mins depending on what we're training for!)
THURSDAY
Session - Intervals
Location - Eddington Football Pitch
Time - 6:45 to 7:45
Duration - 1 hour (give or take 5-10mins depending on what we're training for!
SATURDAY/SUNDAY
Session - Long Steady
Location - organised on an adhoc basis, sometimes including a park run easy or fast!
Duration - 1 to 2 hours (give or take 5-10mins depending on what we're training for!)
**Please be aware these locations/meet-ups may be subject to change. But fear not, you’ll be informed of any changes via our ever growing What’s App group (yes… another group chat) if you join our running club!
*Sessions will be released the weekend before the training week commences on Trainingpeaks.
MEMBERSHIP PRICES
RUNNING
Base Run
£10
PER MONTH
For members who want to be part of our running community, have access to a dedicated training plan via Training Peaks and want to come to our group sessions.
- Includes 2 X Sessions a week
- ACCESS TO PLAN VIA TRAINING PEAKS
- MEMBER OF CLUB
- ACCESS TO GENERAL TRAINING ADVICE FROM COACHES
Tailored Run
£40
PER MONTH
For members who want a little more than just a training plan and running sessions. You’ll be added to our Training Peaks account, we’ll keep an eye on your training, suggesting tweaks and changes based on your races and current run performance.
- ALL Base run BENEFITS
- TAILORED PLAN ENSURING YOU'RE ProPERLY PREPARED, FIT AND ready FOR YOUR RACE
- PERSONALISED ADVICE FROM COACHES WHERE NEEDED
TRIATHLON
Base Triathlon
£20
PER MONTH
For members who want to be part of our triathlon community, have access to a dedicated training plan via Training Peaks and want to come to our group run sessions.
- ACCESS TO 2 X session / RUN & BIKE SESSIONS PER WEEK
- ACCESS TO PLAN VIA TRAINING PEAKS
- MEMBER OF CLUB
- ACCESS TO GENERAL TRAINING ADVICE FROM COACHES
Tailored Triathlon
£60
PER MONTH
For members who want a little more than just a training plan and organised sessions, you’ll be added to our Training Peaks, we’ll keep an eye on your training, suggest tweaks and changes based on your races and current performance in all three disciplines.
- ALL Base plan BENEFITS
- TAILORED PLAN ENSURING YOU'RE ProPERLY PREPARED, FIT AND Ready FOR YOUR RACES
- PERSONALISED ADVICE FROM COACHES WHERE NEEDED
Speak to us about C-Squad
- Tel.: 07962021045
- Email: info@cambridgeendurance.run
Company number : 12214966
Place of Registration : United Kingdom