Meet our Coach

Rich oversees C-Squad club and the plans.

Running – He is aiming to go sub 1hr10 in the half-marathon this year (2023) and sub 2:30 in the marathon next year (2024).

Rich has started to realise that he only loves the idea of racing, not actually racing itself! His true passion is the grind, and he loves the training and fitness gaining process. To him, racing and competing just ends each chapter of the book of athletic journeys.